If you're affected by someone's gambling If you're having problems because of another person's gambling, it's best to be honest with them about it.
Not sure you’re ready to talk to someone?
Do you gamble longer than you had planned? Cognitive behavioural therapy usually has the best results.
Have you ever sold anything to finance gambling? Do you ever gamble to get money with which to pay debts or otherwise solve financial difficulties? Do you ever borrow to finance your gambling? After a win did you have a strong urge to return and win more?
Have you ever committed, or considered committing, an illegal act to finance gambling? Do arguments, disappointments or frustrations create an urge within you to gamble?
Do you need to gamble with larger amounts of money to get the same feeling? Do you ever gamble to escape worry or trouble?
GamAnon Local support groups for anyone affected by someone else's gambling problem — find your nearest group. Do you often gamble until your last pound has gone?
Self-help tips for problem gamblers Do: Is gambling making your home life unhappy? It runs the National Gambling Helpline and also offers face-to-face counselling. Do you lose time from work or school due to gambling?
Are you a problem gambler? Have you tried to win back money you have lost chasing losses? It also runs the Gambling Therapy websitewhich offers online support to problem gamblers and their friends and family.
Are you reluctant to use "gambling money" for normal expenditures? Help for problem gambling Being a compulsive gambler can harm your health and relationships, and leave you in serious debt. Treatment and support groups are available for people who want to stop gambling: Have you ever felt guilty about the way you gamble or what happens when you gamble?
Have you ever considered self-destruction as a result of your gambling?
Are you a problem gambler?
Have you wondered whether you have a problem with gambling? Score 0 for each time you answer "never" Score 1 for each time you answer "sometimes" Score 2 for each time you answer "most of the time" Score 3 for each time you answer "almost always" If your total score is 8 or higher, you may be a problem gambler.
Answer all 20 questions in your own honesty Q1: Does gambling cause a decrease in your ambition or efficiency?
After losing do you feel you must return as soon as possible and win back your losses? Have you ever felt remorse after gambling?
Real stories of recovery from gambling Tell your own story and post messages of support in the GamCare recovery diaries forum. Has your gambling caused you any health problems, including feelings of stress or anxiety?
See if you meet the criteria for this service. Have other people criticised your betting or told you that you had a gambling problem regardless of whether or not you thought it was true? Does gambling cause you to have difficulty in sleeping? Are you a compulsive gambler? They need to know how their behaviour is jackpotjoy slots mobile you.
Do you have an urge to celebrate any good fortune by a few hours of gambling? Has your gambling caused any financial problems for you or your household?
Help for problem gamblers There's evidence that gambling can be successfully treated in the same way as other addictions.